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What is the best time to exercise in Ramadan?

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Best time to exercise in Ramadan

Sports that lead to burning calories in the human body are considered important movements for a healthy person, and sports differ from one person to another according to his endurance capacity and the duration of his exercise, and on a different site we will talk to you about the best time to exercise in Ramadan .

Walking, swimming, and other types of sports are among the most important components of a healthy body, and exercise improves mood and reduces stress and depression, and exercising regularly and taking into account a healthy diet leads to losing weight and enjoying a strong and vibrant body, and helps to Burning accumulated fats in the body, protecting muscles and bones, and enhancing their ability to absorb useful acids that help in bone growth and prevent them from thinning with age.

Best time to exercise in Ramadan

Exercising can be done in Ramadan and the best time to exercise in Ramadan is according to the fasting person’s ability and endurance without exhausting his body and exposing it to fatigue and exhaustion. the right time for him.

Best time to exercise in Ramadan:

Exercising an hour or two before breakfast, so that the sport ends with the time of breakfast, so that the fasting person can quickly compensate for the shortfall that occurred as a result of playing sports. Dehydration, and when exercising, you can do aerobic exercise, walking or light physical exercise


Exercising three to four hours after breakfast is one of the best options because the body at this time has completed the process of digesting breakfast food.
After suhoor in the early morning time, when the body becomes more active and more energy and benefit from breakfast and suhoor food, but there can be a great risk of dehydration during the day.
The most important tips to keep in mind when exercising in Ramadan
Delaying the suhoor meal until the last possible time before sunrise, in case you exercise after the suhoor meal, diversifying the food consumed in the suhoor meal between carbohydrates, vitamins and water in sufficient quantities, and eating quantities of protein because it can make the digestion process slow. Eating dairy products provides the acids that a fasting person needs during the day
Eating sufficient quantities of water and fluids to compensate for the loss that occurs to the body during exercise and the process of sweating to avoid dehydration in the fasting person.
Taking enough rest and sleep during the daytime is one of the things that give the body the ability to continue and not feel tired and exhausted.
Maintaining a certain level of exercise that corresponds to the body’s ability and making sure that it is not subjected to exhaustion and fatigue in the event that strenuous and tiring sports are exercised for the body of the fasting person.
It is not recommended for the elderly and patients, especially those with chronic diseases, to exercise except with a medical advice from a specialist doctor.
The duration of exercise should not exceed an hour to an hour and a half, especially if it is before breakfast or after suhoor, so that the fasting person does not feel tired and exhausted during the fasting period.
It is preferable to exercise if the weather is hot in closed and cool places, but if the weather is nice, walking in the streets can be practiced.
The importance of exercising in Ramadan
The importance of exercise during fasting times protects the body from diseases, especially heart disease and pressure, and helps maintain blood sugar levels for diabetics.
Sports in Ramadan help to lose weight for those who strive to lose weight, because exercise in Ramadan helps burn fat accumulated in the body in the abdomen and buttocks area.
Sports help to increase focus, balance and the ability to control the body.
Sports make the fasting person pay attention to the quality of food eaten during the suhoor and iftar period, and focus on foods rich in minerals, vitamins and fiber, and stay away from foods that are rich in starches, sugars and fats.
Best time to exercise in Ramadan
Studies have considered that athletes, whose bodies are accustomed to exercising, have the ability to play sports in Ramadan and that fasting does not affect the health of their bodies. In the first days of fasting, it is simple, so that it does not cause exhaustion, fatigue and dehydration for them, until their bodies get used to the daily practice of sports in Ramadan.

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